Although the September 11 terrorist attacks on the United States will forever be etched into the lives of countless people, many struggle with the thought of moving forward while trying to keep memories of loved ones alive. Although the attacks occurred over ten years ago, some people live with extreme guilt, frightening emotions, and often painful silence.
9/11 Memories May Cause PTSD Symptoms
Ten years after the infamous terrorist attacks, many people re-live those horrific memories as if they happened yesterday. Many people think that Posttraumatic Stress Disorder (PTSD) only affects some people directly involved in combat, but PTSD can cause symptoms in people of various ages and backgrounds. People who were directly and indirectly involved in the attacks, those who assisted with rescue efforts, and even people who witnessed the devastation as it unfolded through the eyes of the media might have PTSD symptoms. People can develop symptoms years after a disturbing event.
Many different situations might cause posttraumatic symptoms after the terrorist attacks. For example:
- The sound or sight of an airplane may cause the person to panic or loud noise may stir extreme emotions.
- News reports of natural and manmade disasters may also cause unexpected reactions.
- The same frightening dreams may replay night after night, leading to sleep deprivation, insomnia, and other sleep disturbances.
- The person may withdraw from certain places or events, like a 9/11 memorial or a service to remember those who lost their lives.
- He or she may avoid people or places that might heighten the painful memories, leading to a change in career, or a move to another location.
PTSD symptoms can be devastating for an individual and the ones around him or her. Actions or attitudes may seem inappropriate or callous if the person who has PTSD refuses to speak of the event or appears to be unconcerned. Many survivors feel extreme guilt associated with surviving 9/11 attacks and may also become depressed. Suicide rates may be higher in those with PTSD, and studies of Veterans indicate that feelings of guilt may be a significant factor in suicide rates in those with PTSD.
Those who wish to learn more about this condition may find additional information in PTSD Symptoms in Senior Veterans of Foreign Wars.
Treatment Options for PTSD Symptoms
Although PTSD can have far-reaching effects, a variety of treatments are available. Some people may use a combination of treatment to achieve the best results. Therapy may include a variety of treatment options, such as:
- Cognitive therapy, in which the person speaks with a therapist and explores thoughts and coping options.
- Exposure therapy involves a process for sharing and dealing with painful memories with the help of a therapist.
- Eye movement desensitization and reprocessing (EMDR) is another type of counseling aimed at refocusing while reacting to memories.
- Medications such as selective serotonin reuptake inhibitors (SSRIs) and others.
Effective treatment for PTSD may take several weeks and may be an ongoing process.
How to Find Healing After Terrorist Attacks
Posttraumatic Stress Disorder symptoms can appear immediately and even years after a disaster such as the terrorist attacks in the United States in 2001. Years after 9/11, many people may just be starting to be able to speak about the events and how it has impacted their lives. Treatment options are available for those who are experiencing PTSD.
The memories may have prompted many to make a positive difference within their families, neighborhoods, nations, or global efforts. Readers may also wish to read How to Honor a Mother Who is Deceased and How to Honor a Father Who is Deceased to find ideas for positive, meaningful ways to show respect for someone who has lost a close relative.
DISCLAIMER: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment. Any reader who is concerned about his or her mental health should contact a professional for advice.
Sources:
American Academy of Child and Adolescent Psychiatry "Helping Children After a Disaster" updated December 2008
National Institute of Health "Post-traumatic stress disorder"
United States Department of Veterans Affairs "Suicide and PTSD" updated April 13, 2011
United States Department of Veterans Affairs "Treatment of PTSD" updated October 5, 2010
Katrena Wells - Katrena Wells is a RN in NC with 17 1/2 years of experience in oncology, an educator since 1995, and has taught exercise classes since ...
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